Foot comfort / Heel pain
Heel Pain: Understanding the Possible Causes
Heel pain is a symptom with several possible causes. Where it hurts, when it started, and whether there was an injury all matter when deciding what to do next.
Why Might Your Heel Hurt?
Pain underneath the heel may be associated with plantar fasciitis, while pain at the back can involve the Achilles tendon. Irritation around the heel or an injury can also cause discomfort.
The location of pain alone cannot confirm a diagnosis. A healthcare professional can assess the cause, particularly when pain persists, worsens, or interferes with walking.
General information: NHS — Heel pain.
Support starts with the individual
Insoles and Heel Comfort
Soft insoles or heel pads may offer cushioning for some kinds of heel discomfort. Footwear fit, activity, and the underlying cause also matter. Cushioning is not a substitute for assessing an injury.
Insole 3D starts with your individual foot measurements to inform a personalized digital insole design, which is then 3D-printed. A measured shape does not diagnose heel pain or guarantee relief.
Explore Personalized Insoles
Discover how individual foot measurements inform our personalized insole designs.
Seek urgent medical assessment for severe heel pain after injury or if you cannot walk. Persistent or worsening pain, loss of feeling, or heel pain with diabetes also needs professional advice.